Healing beyond four-walls
The Walking Forward ACT Therapy Approach
Taking a leap of faith looks different for different people. Happiness looks different to different people. Life looks different to different people.
What I provide is a safe space, where you can openly discuss anything happening in your life. You can weigh up your choices and assess decisions on your own terms to work out what it is you most want and need. No matter what you say, you will be supported, accepted, heard and understood.
My approach is centred around empathy, curiosity and connection.
As human beings, we naturally crave connection. But in our busy world with so much moving online, connection can feel harder and harder to find. I offer deep human connectio
Depending on your needs and areas of focus, you will have support during sessions to:
Develop and practice skills for emotional regulation
Enhance mind-body connection.
Build confidence
Deepen your connection with the natural world.
Deeepen self-awareness.
Consider problems and make decisions through the lense of your needs and values